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  Exercising regularly is, of course, beneficial for your health; however, it is also important that you keep on making changes to your routine. You need to change things up as your body is capable of getting used to the exercise you do. Of course, this doesn’t mean that you change your routine every two weeks. The ideal time to change your fitness plan is three months. By making small changes, not only will your body benefit from the change, but your mind will be positively impacted as well. Changing your fitness plan can stimulate various muscle groups, and prevent...

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