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  A resistance band is an exercise tool which has many advantages. These bands are made of rubber and a force has to be applied to a particular extent to stretch the bands. A resistance band has two handles attached to either side it. The handles are used to pull the band closer to you by looping the whole equipment around a tree or even under your own feet. Resistance bands are convenient to use since they are light in weight. You can also carry them in your suitcase along with you when you travel. Also, they are multipurpose and...

  Obesity and deteriorating physical health are one of the biggest concerns of the 21st century. These problems are faced by people of all age and sizes.  Health practitioners suggest exercise and daily workout regimes stay fit. However, buying fitness equipment is not an easy task. This is due to two principal reasons. Firstly the most fitness equipment’s are very expensive, and secondly, they have a short life span.   These days, more and more people are concerned as to what equipment they should buy that is both affordable and would be functional for a longer time. This article aims...

  Everyone out there has their own reason to step out of their comfort zone and join a gym. For the beginners and inexperienced gym-goers, the choice between weight lifting with free weights or machines is not a new debate. It is rather confusing to choose between free weight and machine because both of them can help you enhance your strength. The choice fairly depends on your personal preference, your physical fitness level, your fitness goals and your approach to equipment. Most well-supplied gyms have a hefty combination of both free weights and machines. This article demonstrates a pretty significant...

Keeping your lifestyle healthy is an essential need if you don't want to fall ill. We all look for some ways to keep our lives fit and pro-active if we have certain health goals to meet. There are a various number of ways to go about it. A healthy diet, walking, going to the gym, etc. can all help to maintain a healthy lifestyle. However, not all of us have hours to spend at the gym. But that doesn't mean you can't get the most for just a 30-minute gym session. If you've only got 30 minutes for your entire...

    The gym is an extremely sensitive topic for some people; as it is their priority but because of this super hectic life becomes inferiority. The main excuse that most people come up with is that ‘they don’t have time!’ and well, this excuse is relevant to some extent. Going to the gym, exercising and then coming back, freshening up takes almost an hour or so, and most people cannot spare that much time every day. This is one of the major reasons why people just eliminate this important aspect of their life. But what if we tell you...