Fitness — Gym

Is it better to squat on a Squat rack or smith machine? ↠

Posted by Rene Harwood on

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For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have...

SkiErg Vs. Rower Concept 2, Which is better ? ↠

Posted by Rene Harwood on

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  SkiErg and a Rower, often known as ergometers, use the same flywheel resistance and electronic monitoring systems. These power machines have the same measurements,...

Using a Resistance Band for Building Muscle ↠

Posted by Rene Harwood on

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  A resistance band is an exercise tool which has many advantages. These bands are made of rubber and a force has to be applied...

The Best Fitness Equipment That Will Hold Its Value ↠

Posted by Rene Harwood on

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  Obesity and deteriorating physical health are one of the biggest concerns of the 21st century. These problems are faced by people of all age...

Weight Lifting- Machine vs. Free Weights ↠

Posted by Rene Harwood on

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  Everyone out there has their own reason to step out of their comfort zone and join a gym. For the beginners and inexperienced gym-goers,...