Fitness

  Covid restrictions have been really tough on all the fitness freaks who wouldn’t spend a day without visiting the gym. If you are one of them, yo...

For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have been a significant...

  SkiErg and a Rower, often known as ergometers, use the same flywheel resistance and electronic monitoring systems. These power machines have the ...

  A resistance band is an exercise tool which has many advantages. These bands are made of rubber and a force has to be applied to a particular ext...

  Obesity and deteriorating physical health are one of the biggest concerns of the 21st century. These problems are faced by people of all age and ...

  Everyone out there has their own reason to step out of their comfort zone and join a gym. For the beginners and inexperienced gym-goers, the choi...

Keeping your lifestyle healthy is an essential need if you don't want to fall ill. We all look for some ways to keep our lives fit and pro-activ...

    The gym is an extremely sensitive topic for some people; as it is their priority but because of this super hectic life becomes inferiority. Th...

  The flexibility of our body muscles and joints is often overlooked when we exercise for fitness. The main aim when we exercise is mostly to ...

    If you’re someone who wants to start their fitness journey, it’s a good idea to invest in some fitness equipment. There’s no need for you to...

  When it comes to staying fit, not everyone might immediately think of using gymnastic rings. Take note that making use of such equipment is a gr...

“A sound mind is in a sound body” is what they say. Stress, hypertension, anxiety, depression and several other similar problems have grown frequ...