Fitness
10 best pieces of fitness wear for covid protec...
Covid restrictions have been really tough on all the fitness freaks who wouldn’t spend a day without visiting the gym. If you are one of them, you must be...
10 best pieces of fitness wear for covid protec...
Covid restrictions have been really tough on all the fitness freaks who wouldn’t spend a day without visiting the gym. If you are one of them, you must be...
Is it better to squat on a Squat rack or smith ...
For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have been a significant part of...
Is it better to squat on a Squat rack or smith ...
For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have been a significant part of...
SkiErg Vs. Rower Concept 2, Which is better ?
SkiErg and a Rower, often known as ergometers, use the same flywheel resistance and electronic monitoring systems. These power machines have the same measurements, read data the same way,...
SkiErg Vs. Rower Concept 2, Which is better ?
SkiErg and a Rower, often known as ergometers, use the same flywheel resistance and electronic monitoring systems. These power machines have the same measurements, read data the same way,...
Using a Resistance Band for Building Muscle
A resistance band is an exercise tool which has many advantages. These bands are made of rubber and a force has to be applied to a particular extent to...
Using a Resistance Band for Building Muscle
A resistance band is an exercise tool which has many advantages. These bands are made of rubber and a force has to be applied to a particular extent to...
The Best Fitness Equipment That Will Hold Its V...
Obesity and deteriorating physical health are one of the biggest concerns of the 21st century. These problems are faced by people of all age and sizes. Health practitioners suggest...
The Best Fitness Equipment That Will Hold Its V...
Obesity and deteriorating physical health are one of the biggest concerns of the 21st century. These problems are faced by people of all age and sizes. Health practitioners suggest...
Weight Lifting- Machine vs. Free Weights
Everyone out there has their own reason to step out of their comfort zone and join a gym. For the beginners and inexperienced gym-goers, the choice between weight lifting...
Weight Lifting- Machine vs. Free Weights
Everyone out there has their own reason to step out of their comfort zone and join a gym. For the beginners and inexperienced gym-goers, the choice between weight lifting...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
