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Too lazy to go to the gym? Does all that heavy machinery make you nervous? Here are ten simple workouts that are not only easy but can be done in the comfort of your room. The Cobra This routine is bound to relax your muscles and make you feel fresh! All you have to do is lay down, your torso area should be facing the yoga mat. This will allow your back to form an arch .This exercise can not only help you get rid of spine problems but is really good for toning the body. It definitely deserves to...

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  Altitude training is the kind of workout that's meant for professional athletes. Such kind of training includes working out at high altitudes for several weeks. Altitude training can take place in an area that's 2, 4000 meters above sea level. As the name suggests, a high altitude place is somewhere the air pressure reduced, and that's what this sort of training makes use of.  The decrease in air pressure means low oxygen for your body. This is also known as "thinning of the air." Due to low oxygen levels, your body will start to make more red blood cells...

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  Energy is needed to perform all our daily functions. If our energy levels aren’t maintained properly, then we won’t have the adequate amount of fuel required to complete all our daily tasks. Instead of building the body in the way we want, inadequate energy levels will only harm us. Here are 10 of the best supplements for boosting your energy levels, especially if you want to live a healthy lifestyle: 1. Iodine Hormones are responsible for regulating the body’s metabolism and for initiating the release of numerous biochemicals that lead to the creation of energy. By using iodine supplements,...

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  One of the great things about the Dukan Diet is that you can eat as much as you’d like while on it, almost guaranteeing that you’ll never have to deal with those dreaded, diet-busting hunger pangs. However, although you don’t have to watch portion sizes in your efforts to get into smaller jeans, you do need to focus on eating the foods on the Dukan Diet approved food list dependent upon which stage of the diet you are in. The Attack Phase The Attack Phase is the first phase of the diet and the one that is intended to...

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