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body, Exercise, fitness, Gym, hip flexors, hips, stretching, wellness, yoga -

  The flexibility of our body muscles and joints is often overlooked when we exercise for fitness. The main aim when we exercise is mostly to get the perfect abs and bigger biceps, but the mobility of the hips is one of the most severely overlooked aspects of being fit. Hip Flexibility is not paid much attention to if you do a lot of work sitting down in front of a desk, or in the car then you may have reduced the flexibility of your hips without even knowing about it. Reducing this mobility is the main cause for having...

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