January 31, 2019
When filling out your home gym or creating your own personal training studio with the help of top-notch equipment, you have to think and be very selective. You may not have the space that most big health clubs and gyms have, but with the right kind of equipment, you can get the results that these large gyms offer. So what equipments should you invest in for body fitness? To find the answer to this question, keep on reading. Equipment To Get For Body Fitness Fitness Mat This is the first thing you must grab when creating a gym; this...
April 07, 2018
The gym is an extremely sensitive topic for some people; as it is their priority but because of this super hectic life becomes inferiority. The main excuse that most people come up with is that ‘they don’t have time!’ and well, this excuse is relevant to some extent. Going to the gym, exercising and then coming back, freshening up takes almost an hour or so, and most people cannot spare that much time every day. This is one of the major reasons why people just eliminate this important aspect of their life. But what if we tell you...
October 27, 2017
“A sound mind is in a sound body” is what they say. Stress, hypertension, anxiety, depression and several other similar problems have grown frequent around the world, especially in women. In order to cope with such mental health problems, people have grown more focused when it comes to maintaining their physique, which not only (by itself) benefits the body, but also nourishes and relaxes the mind too. Strength training is an effective way to improve balance, flexibility and overall body health; including anaerobic endurance and building of skeletal muscles. Strength Training for Women Women tend to keep up with certain...
July 28, 2017
Dumbbell weights are pieces of handy equipment that are vital for weight trainers. You can define it as just an extra equipment piece which is found most commonly in home gyms, fitness centers, and commercial guys. Whether you decide to pick a hex bell dumbbell weight for your exercise session or Bowflex adjustable dumbbell weights, it is vital that you pick the correct dumbbell that meets your fitness goal needs. Let’s talk about them both! Hex bell dumbbells Hex bell, also more commonly known as regular or standard dumbbells are quite easy to use. The standard dumbbells are generally...
May 16, 2017
Barbell is a rod with attached weights on each side. It is used in weightlifting, bodybuilding, and powerlifting exercise training in gyms. There are many types of barbells easily available in the market for you to achieve your fitness goals. However, the variety of barbells to choose from may be confusing for people who tend to buy one or more for their home gyms. So, how to find the best barbell for a home gym? Let’s find out. Types of barbells: There are many kinds of barbells with different size and weights according to physical strength with regards to...