July 29, 2016
Olympic athletes work hard for years to be successful on the world stage. They train nearly every day, eat healthily and get lots of sleep. These are some of many sacrifices they make to be the best in the world at their chosen sports. Here are ten things that they need to do to win that elusive gold medal: Rise Early Waking up earlier will help you develop a morning routine and start your day with accomplishment. Wake up 1 hour earlier and you will soon see that this sacrifice helped you to gain results. Keep To A Healthy Diet...