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  For you to be able to accomplish something in this world, there are certain steps you have to go through. This holds true when creating your first fitness blog too. If you're someone who's interested in starting a fitness blog to help people everything has been mentioned below.   How to Start Your First Fitness Blog Focus on your passion You must be truly passionate about what you are doing. When you are interested in the work you do, you automatically begin to do it better. You might face some hurdles when starting a blog such as how to...

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  An ultra-triathlon, as the name suggests, is a very long distance triathlon. The term ultra-triathlon refers to the three events that have a distance greater than the events of the ironman triathlon. Therefore, this insinuates the fact that each ultra-triathlon should have more than 2.4 miles of swimming, a whole marathon which means 26.2 miles of running, and 112 miles of cycling for it to be classified as an ultra-triathlon.  A standard triathlon involves the three components; running, cycling, and swimming in a particular consecutive order. However, this isn't the case in an ultra-triathlon. The three disciplines can be...

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  Research is constantly evolving, telling us things we never knew about how to best approach our fitness. Therefore, if you haven’t kept up on studies being released lately, here are five of them that will likely change the way you approach fitness…forever… Longer rest periods found to be better for muscle growth. Traditional advice has always been to use shorter rest periods between weight lifting sets, but new research from the University of Birmingham has found that five minutes of rest resulted in 152% increase whereas one minute of rest only resulted in 76% growth. Yoga beneficial to asthma...

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