Tough Mudder for Kids 2015

      If you’ve ever participated in a Tough Mudder, then you know how great you feel when you are able to summon all of your mental and physi...

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How to Build Strong Bones

  If you don’t take good care of your bones, they’ll weaken as you age. This places you at an increased of breaks and fractures, which also means t...

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Benefits of Laughter Yoga

  You know that there are benefits to laughing and benefits to yoga, so what could be more beneficial than mixing the two by participating in la...

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Make Fitness Your Hobby

  When you think about a hobby that you enjoy, what feelings come to mind? Happiness? Excitement? Contentment? Well, if you make fitness your hobby...

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Fitness and Exercise as a Hobby

  Most people dread fitness. Do you know why? They look at it as something they have to do, not something they get to do. This one tiny thought is...

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Top five fitness trends

 

Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is often difficult to make decisions. The diversity and availability of all the different kinds of fitness training today is incredible. We have a range of training workouts and exercise routines available at our fingertips. The...

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