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  A lot of people tend to gain weight because they don’t lead active lifestyles. Almost 90% of people are said to be unhappy with their weight. The unfortunate thing is that gaining weight is far easier that losing it. Not controlling the few pounds you gain over the past few months ends up being numerous pounds that just don’t seem to go away. And while most people spend a lot of money on gyms, they lack the proper motivation to help them get rid of unwanted weight.  They spend hours at the gym but don’t make healthy changes in...

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The secret behind living a good life is health and fitness. It is widely known that living an active lifestyle and eating only healthy foods is a challenge however making healthy choices continuously will lead to a better life. With the start of the new year, you can start fresh and focus on living a healthy life. If you want to fulfill this goal, then you need to have a fitness bucket list so that you do not get sidetracked. Here are some of the goals that should be present on your bucket list. Reduce your abdomen. It is important...

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  Almost every individual participates in some sort of physical activity in their daily life. Now what type of activity is one participating and what rate of intensity does this activity have is something that usually differs for people. And these different intensity ranges are what make it a lot difficult to determine how much activity is a person doing in a week’s time. In order to find out how much activity you have performed throughout the week, you must transform these activities into a common value which would then allow you to estimate how much you have worked out....

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