Fitness — life

3 Sports to Join to Help You Lose Weight ↠

Posted by Rene Harwood on

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  A lot of people tend to gain weight because they don’t lead active lifestyles. Almost 90% of people are said to be unhappy with...

The best Fitness Bucket List Goals for 2017 ↠

Posted by Rene Harwood on

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The secret behind living a good life is health and fitness. It is widely known that living an active lifestyle and eating only healthy foods...

What are METS in exercise used for? ↠

Posted by Rene Harwood on

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  Almost every individual participates in some sort of physical activity in their daily life. Now what type of activity is one participating and what...