February 05, 2013
Are you concerned about your health and wonder which exercises are best for you so you stay in top shape not only on the outside, but the inside too? Would you like to do a workout that not only makes you look good, but increases your longevity as well? When it comes to exercise, there are two reasons most people do it: vanity and health. While there is nothing wrong with working out so to feel more comfortable in front of the mirror, you can’t argue that the benefits to your health are huge. Besides, who doesn’t like the...
January 26, 2013
Losing weight and getting back in shape is not at all easy. It takes lots of courage and determination to lose weight. Many people don’t get time to join a gym because of their hectic work schedule. To remain fit and healthy, it is important for everyone to exercise. To exercise we don’t have to visit a gym because we can also do it at home. Exercising is not at all easy. To exercise at home you need to motivate yourself. Let us check the 5 best ways to motivate your self to exercise at home. 1) Invite...
December 21, 2012
Most people dread fitness. Do you know why? They look at it as something they have to do, not something they get to do. This one tiny thought is enough to derail even the best of intentions. It’s All About Perception When you look at anything as being an obligation versus a choice, of course you’re going to have ill feelings against it. It becomes a chore; something that you feel is necessary to reach a certain goal. And, the more you feel it’s a requirement as opposed to a decision you get to make, the more you begin to despise the...
July 05, 2012
1. Breathing Deep and long breathing has always been vital with life and fitness. Good breathing exercises can be beneficial in so many ways, science has shown that people whom breath deeper and fewer breaths per minute are much healthier and tend to live longer than people who breath more rapid and short breathes. Exercises like yoga, Pilates, Qigong and tai chi can help you develop strong patterns of deep healthy breathing with slow movement, this combination can be very beneficial in life and may even increase your chances of living a long fulfilled life. 2. Fitness Fitness can increase serotonin levels...
Fitness Health News,
February 25, 2012
Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is often difficult to make decisions. The diversity and availability of all the different kinds of fitness training today is incredible. We have a range of training workouts and exercise routines available at our fingertips. The...