Fitness — life health

The most common hip flexor injury and how to prevent it ↠

Posted by Rene Harwood on

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   The human body is just like a machine. It is packed with intricate details and arrangements. Muscles and bones are linked together and aligned...

10 Reasons Why People Meditate More ↠

Posted by Harwood Leon Collaborator on

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  “Your body is precious. It’s our vehicle for awakening. Treat it with care.”-Buddha Today each person with his unique quest is facing different challenges...

Best 10-minute fitness home workouts money can’t buy ↠

Posted by Rene Harwood on

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Too lazy to go to the gym? Does all that heavy machinery make you nervous? Here are ten simple workouts that are not only easy...

WHY ARE SUCCESSFUL PEOPLE MOST FIT? ↠

Posted by Rene Harwood on

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In the last couple of years, I have started to notice the success rate and the usual living style of famous people, most notably how...

3 Types of Muscle Strength in Ayurveda ↠

Posted by Rene Harwood on

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Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to...