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Exercise, Featured, Fitness, fitness trainer, lifestyle, Muscle, Sports, Strength, Wellbeing -

Most of the time people don't opt for gym, as they either don't like the messy sweaty environment of a public gym or they can’t keep up with the commuting. So, what is the alternative? Building a gym inside your office, that’s the solution. For those who are thinking how? Here’s how you can build a gym inside your office under $100. Building a gym in your office will give keep your from commuting as well as loosing time and energy. Non-slip Mat: The mat necessary for two things, for one thing it gives your mind the illusion of a...

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Body Health, diet, Featured, fitness trainer, Health, healthy, life health, lifestyle, Nutrition, weight loss, weightloss, Wellbeing -

  There are many ways of loosing weight but it is very difficult to maintain the weight loss. What you need to understand is that if you want to maintain a healthy weight for a long period, all you require is balance. Make good choice from all kinds of food groups Your human body requires a lot of essential nutrients to carry out daily activities. The best and easiest way to change your diet is to make smarter healthier choices making sure you obtain all foods for all kind nutrient groups. Keep in mind the following points the next time...

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athlete, Body Building, Body Health, Exercises, Featured, Fitness, lifestyle, Muscle, Nutrition, Session, Strength, Workout -

  In the past, sports supplements were linked with would-be Arnold Schwarzenegger-types who were intent on building droll-worthy six-packs and bulging biceps. But in recent years we have seen that they are being used by complete novices too. Every person is different with regards to personal goals, fitness levels, intensity, and age. Not everyone requires additional supplementation in addition to a basic whey protein. On the other hand, some may benefit from Glutamine, fish oil, weight gainers, or branched-chain amino acids (BCAAs). Whether you are a beginner, a serious athlete, or a weekend, warrior sports supplements can provide you with...

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Body Health, Cardio Fitness, Exercise, Exercises, Featured, fitness, Health, lifestyle, Muscle, pre workout, training, Wellbeing -

  Starting a new workout program can be quite challenging. You need to learn new exercises, follow a new balanced meal plan, your routine needs to be balanced plus you have set up new goals. All this is difficult on its own, but along with that you also have to go through extreme muscle soreness as well. The body usually gets sore after you start a new workout regimen. It becomes a lot harder to stay on track. Don’t think you’ll be leaping out of your bed the next morning to head out to the gym. Trust us your body will be...

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Body Health, exercise, Featured, Fitness, life health, lifestyle, Nutrition, performance, summer, Workout -

  Hydration is incredibly important for your body, mentally and physically both. Were you always made to drink plenty of water and then you forgot about it? Well, this is the same story for many people. Drinking the proper amount of water throughout your day requires good discipline. However, if you end up feeling sluggish and tired as the day ends, then you need to make a couple of changes. If you are always lazy and will do anything to avoid drinking water, then read the facts mentioned below. These facts will educate you on the importance of hydration and...

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