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Fitness — lifting

Weight Lifting- Machine vs. Free Weights ↠

Posted by Rene Harwood on

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  Everyone out there has their own reason to step out of their comfort zone and join a gym. For the beginners and inexperienced gym-goers,...

6 Reasons Why CrossFit Uses Wrist Straps For Workout. ↠

Posted by Rene Harwood on

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  CrossFit is a type of strength and conditioning workout that uses one’s own body weight to be converted to power throughout. It involves constantly...

12 Benefits from Lifting Weights in the Morning ↠

Posted by Rene Harwood on

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  Lifting weights and working out early in the morning might sound a bit absurd to some; however, you can’t deny that you can get...

Explosive Reps vs. Slower Reps: Which are Better? ↠

Posted by Rene Harwood on

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  Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build...

10 simple things you can change in your fitness training program ↠

Posted by Rene Harwood on

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  Doing the same old routine every day can become boring. Moreover, after some time, continuously following the same routine becomes less efficient as the...