Fitness

What is a Mid Rep Hold, and What Benefits can i...

  A mid rep hold is a type of weightlifting technique that is used to maximise your workout and improve your overall strength. It is also referred to as a...

What is a Mid Rep Hold, and What Benefits can i...

  A mid rep hold is a type of weightlifting technique that is used to maximise your workout and improve your overall strength. It is also referred to as a...

How to protect your muscle mass and avoid losin...

How to protect your muscle mass and avoid a slow, painful, and costly decline.   There is no doubt that losing muscle mass is a slow process and can be...

How to protect your muscle mass and avoid losin...

How to protect your muscle mass and avoid a slow, painful, and costly decline.   There is no doubt that losing muscle mass is a slow process and can be...

10 Reasons Why You Should Exercise in the Morning - Fitness Health

10 Reasons Why You Should Exercise in the Morning

  There are many reasons why you should exercise in the morning. One of the best reasons is that you will be more awake and alert than you would if...

10 Reasons Why You Should Exercise in the Morning

  There are many reasons why you should exercise in the morning. One of the best reasons is that you will be more awake and alert than you would if...

Weight Lifting- Machine vs. Free Weights

  Everyone out there has their own reason to step out of their comfort zone and join a gym. For the beginners and inexperienced gym-goers, the choice between weight lifting...

Weight Lifting- Machine vs. Free Weights

  Everyone out there has their own reason to step out of their comfort zone and join a gym. For the beginners and inexperienced gym-goers, the choice between weight lifting...

6 Reasons Why CrossFit Uses Wrist Straps For Workout. - Fitness Health

6 Reasons Why CrossFit Uses Wrist Straps For Wo...

  CrossFit is a type of strength and conditioning workout that uses one’s own body weight to be converted to power throughout. It involves constantly varied functional movements performed at...

6 Reasons Why CrossFit Uses Wrist Straps For Wo...

  CrossFit is a type of strength and conditioning workout that uses one’s own body weight to be converted to power throughout. It involves constantly varied functional movements performed at...

12 Benefits from Lifting Weights in the Morning - Fitness Health

12 Benefits from Lifting Weights in the Morning

  Lifting weights and working out early in the morning might sound a bit absurd to some; however, you can't deny that you can get a lot of benefits by waking...

2 comments

12 Benefits from Lifting Weights in the Morning

  Lifting weights and working out early in the morning might sound a bit absurd to some; however, you can't deny that you can get a lot of benefits by waking...

2 comments
  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

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