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fitfam, fitness, living, muscle, personal trainer, supplements, supps, wellbeing, wellness, work -

While you're trying to buff yourself up, it is not only important to have a good diet and an effective workout session, but you also need to include supplements that will help you out. Though supplements aren't always recommended, for bodybuilders, such supplements can help them achieve their physical goals. There are plenty of healthy supplements that will help in maximizing your muscle mass and assist in losing fat. One of the most important supplements to include in your life, especially if you happen to be a bodybuilder is the Omega 3 fatty oil or fish oil. What is fish...

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exercise, fitness, gym, health, living, muscle, personal trainer, training, weightloss, wellbeing, wellness, work -

  When you hire a trainer, the first thing that pops into everyone's minds is that your trainer will handle everything easily and will turn you into a buffed out macho man or toned woman in just a few weeks. Well, not quite. Your personal trainer will be able to help you get the physique you want, but that is going to require some time. And also you will have to give some sacrifices in order to achieve all the muscle definition you want. There quite a lot of things that your personal trainer will make you change regarding your...

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exercise, fitness, living, student, training, travel -

  Who doesn’t wish to have an amazing body, with muscles in the right places and an amazing backside? But going to the gym or even hiring a personal trainer can cause quite a big dent in your budget. However, this does not mean that you can’t workout! The best way to exercise when you are on a low budget is by buying some fitness equipment that you can keep at home. You can make your own gym with some very affordable yet effective equipment and can work out for a healthier lifestyle. You then won't need to go to...

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body, Body Building, Bodyweight, equipment, exercise, fitfam, fitness, holiday, Kids health, kinetic, leg, life, lifestyle, living, muscle, recovery, Resistance, wellbeing, wellness, workouts -

  A lot of people tend to gain weight because they don’t lead active lifestyles. Almost 90% of people are said to be unhappy with their weight. The unfortunate thing is that gaining weight is far easier that losing it. Not controlling the few pounds you gain over the past few months ends up being numerous pounds that just don’t seem to go away. And while most people spend a lot of money on gyms, they lack the proper motivation to help them get rid of unwanted weight.  They spend hours at the gym but don’t make healthy changes in...

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body, fitness, Health, healthy, live, living, tips, training, wellness, workouts -

  With summer around the corner, you may be starting to plan your holidays. For those who are going somewhere hot and sunny, they will want to get into shape for the swimsuit season and build up their fitness, after a long winter of inactivity. Read on to find out how you can get beach body ready: Work on your posture We can often slouch without realising it, which is bad for posture. It adds inches to your stomach and makes you look smaller in stature. Try standing up with a straight back and keep your shoulders back, which will...

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