Fitness — living

Bodybuilding benefits of omega 3 fatty oil ↠

Posted by Rene Harwood on

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  While you're trying to buff yourself up, it is not only important to have a good diet and an effective workout session, but you...

10 things your personal trainer will get you to change! ↠

Posted by Rene Harwood on

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  When you hire a trainer, the first thing that pops into everyone's minds is that your trainer will handle everything easily and will turn...

Best fitness equipment to buy on a tight budget ↠

Posted by Rene Harwood on

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  Who doesn’t wish to have an amazing body, with muscles in the right places and an amazing backside? But going to the gym or...

3 Sports to Join to Help You Lose Weight ↠

Posted by Rene Harwood on

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  A lot of people tend to gain weight because they don’t lead active lifestyles. Almost 90% of people are said to be unhappy with...

10 ways to get your body in shape for the beach ↠

Posted by Sara Davies on

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  With summer around the corner, you may be starting to plan your holidays. For those who are going somewhere hot and sunny, they will...