Fitness — loss weight

10 tips for improving anaerobic conditioning ↠

Posted by Rene Harwood on

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Anaerobic training is intense exercise that seriously reduces oxygen levels in the body. It is the opposite of aerobic training, which is low-intensity but it...

Is it normal to gain weight before losing it? ↠

Posted by Sara Davies on

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  When you start a new exercise program, you may find that you gain weight at first instead of losing it. It’s nothing to worry...

10 reasons why I should build my own gym at home ↠

Posted by Sara Davies on

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  If you have enough space, having your own home gym is a brilliant investment. You don’t need to go through traffic to get there,...

What are METS in exercise used for? ↠

Posted by Rene Harwood on

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  Almost every individual participates in some sort of physical activity in their daily life. Now what type of activity is one participating and what...

The Least Known Isolation Exercises That Work ↠

Posted by Rene Harwood on

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  What are isolation exercises? Well if you happen to be someone who spends their time in the gym doing weight training, then you must...