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body, Health, injury, massage, muscles, postwork, recovery -

Not all of us can afford a personal trainer or masseuse to regularly work out the kinks, tight spots, and soreness in our muscles. Due to this reason, a new way to massage has become very popular in recent years; trigger point massage. With the help of massage balls, you can control where and how much pressure should be applied to help release the tension in the muscles.   How does trigger point massage work? Fascia is a layer of fibrous tissue that encases our muscles, body, vital organs, nerves, and tissues, etc. giving it form and enabling movement. Without this...

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