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Body Health, Fitness, Health, life health, lifestyle, Meditation, Muscle, recovery, Wellbeing, wellness, women -

  “Your body is precious. It’s our vehicle for awakening. Treat it with care.”-Buddha Today each person with his unique quest is facing different challenges in his daily life. However, the grind of daily routine has made some issues universal. Meditation is the art of silencing the mind and making room for inner peace. In this article, we will discuss the reasons why people are drawn to meditate followed by its scientifically validated benefits. Fighting stress: Lack of time and too much input mostly results in stress. Meditation helps to reduce stress-related conditions such as depression and anxiety by switching...

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