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  Doing the same old routine every day can become boring. Moreover, after some time, continuously following the same routine becomes less efficient as the body starts to get used to the workout. Therefore, it is vital that you keep changing a few things in your fitness program. This will keep you on your feet while also providing practical results. Here are ten things that you can change in your training program. Mix up different workouts: This is the best thing that you can do because this will keep you interested in the workout. Try out various kinds of workouts...

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  There are ten items that should always be present in the gym bag to ensure that you have an efficient and fruitful workout and also to avoid any mishaps like paying extra just because you forgot your pair of socks! Find out the ten things that must be present. Water bottle: This item goes without saying. However, a lot of people forget to keep a water bottle. Having a reusable, empty bottle of water which you can refill on the go ensures that you stay hydrated always. In fact, this is also a pocket-friendly and an eco-friendly option than...

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  So when start working out you wish to start doing intense workout straight away in order to achieve those six-packs that you’ve been wanting since forever. However, your trainer might stop you often from doing that by telling you that the best way to burn fat and gain muscle is by doing lots and lots of cardio, right? Wrong! This is exactly what you should not be doing if you want a ripped body. According to various researches doing cardio exercises for long periods can actually have more disadvantages than advantages.  Disadvantages of doing steady-state cardio exercises all the...

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Resistance band training is excellent for muscles and the bodyskeletal system. People often choose resistance training as you can increase strength, muscle definition and bone density with exercise band training.  The top four resistance band shoulder exercises in the picture above. These are selected over technique, ability and benefits. All these exercises target the shoulder deltoid muscles.  A tip for resistance band training, is too always make sure that you complete the exercises slowly and correctly. When making each movement please make sure you complete each exercises slowly with controlled movements. The slower you move the more you will feel the...

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  Muscles worked in these exercises - Triceps, shoulders & biceps  1. Bicep Curls  1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with your hands keep at the side of hips. 3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position. 4.Slowly lower back to the starting position. Repeat exercise change hand and arm position. Inwards and outwards.   2. Reverse Curls    1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with...

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