Fitness — personal trainer exercises

Kettlebell vs. dumbbell: which is better for weight training ↠

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If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body...

Power bag Vs. Medicine ball- Which One Gives the Best Results? ↠

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There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that...

What is the best macro split for shedding weight? ↠

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  You might be one of those who wish to lose their weight but are confused about what and how much to eat right? Let's...

All you need to know about Strength Training ↠

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  Strength training isn't just toning your body and gaining muscle; it’s a lot more than that. When you start training, you will see a...

Five ways PT’s keep their fitness sessions fresh ↠

Posted by Rene Harwood on

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  Personal trainers help people in achieving their fitness goals by designing training programs and help in implementing them. Personal trainers must listen to their...