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Fitness — personal trainer exercises

What is MetCon Fitness and What You Need to Know ↠

Posted by Rene Harwood on

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  What is MetCon? Eating in deficit along with working out, but you’re still not losing weight? Perhaps you should look into MetCon. Many people...

Kettlebell vs. dumbbell: which is better for weight training ↠

Posted by Rene Harwood on

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If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body...

Power bag Vs. Medicine ball- Which One Gives the Best Results? ↠

Posted by Rene Harwood on

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There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that...

What is the best macro split for shedding weight? ↠

Posted by Rene Harwood on

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  You might be one of those who wish to lose their weight but are confused about what and how much to eat right? Let's...

All you need to know about Strength Training ↠

Posted by Rene Harwood on

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  Strength training isn't just toning your body and gaining muscle; it’s a lot more than that. When you start training, you will see a...