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athletes, body, coaching, CrossFit, Fitness, legs, life health, muscles, physio, recovery, rehab -

   The human body is just like a machine. It is packed with intricate details and arrangements. Muscles and bones are linked together and aligned in a perfect order with maximum strength and endurance. However, sometimes this perfect machinery becomes affected by various factors like age, infections, fractures or accidents. Thus, the human body fails to perform efficiently. In such cases, an effective therapy is essential to treat these injuries. What is Hip Flexor Injury? Hip flexor muscles are a group of muscles towards the front of hip. They connect your thigh bone to your lower back. These muscles help...

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