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Body Health, Cardio Fitness, Exercise, Featured, Fitness, food, Injuries, life health, lifestyle, Nutrition, physio, Strength, Supplements -

  Tissue damage, also known as soft tissue injuries, can turn out to be extremely painful. It is actually the damage to tendons, ligaments, or muscles in our body. It can be caused by a sprain, strain, or if from the use of a certain part of the body more than its limit. The symptoms for tissue damage can be extreme pain, swelling, bruising, or inability to use the affected body part. Moreover, this is common in athletes. However, the good news is that it can be repaired with the use of supplements. So, what are these supplements? Let us...

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athletes, body, coaching, CrossFit, Fitness, legs, life health, muscles, physio, recovery, rehab -

   The human body is just like a machine. It is packed with intricate details and arrangements. Muscles and bones are linked together and aligned in a perfect order with maximum strength and endurance. However, sometimes this perfect machinery becomes affected by various factors like age, infections, fractures or accidents. Thus, the human body fails to perform efficiently. In such cases, an effective therapy is essential to treat these injuries. What is Hip Flexor Injury? Hip flexor muscles are a group of muscles towards the front of hip. They connect your thigh bone to your lower back. These muscles help...

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