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Pectorals muscle, any of the muscles that connect the front walls of the chest with the bones of the upper arm and shoulder. There are two such muscles on each side of the sternum (breastbone) in the human body: pectoralis major and pectoralis minor. Pectoralis major is a thick, muscle, which makes up the main part of the chest muscle. It lies under the bosom. It serves to flex, expand, and turn the humerus, the long bone of the upper arm. While, pectoralis minor is a thin, triangular muscle located beneath the pectoralis major. It attaches to the ribs and...

    The programming most fitness companies around the country do is sport-specific training. This is fitness training that helps you perform better in your chosen sport. Such programmes enable you to improve in areas including strength, power and endurance. Each programme has to be tailored to the athlete’s individual needs and the type of sport they do. Here are more reasons sport-specific training is important for athletes: It helps with metabolic conditioning The coach trains the athlete to be conditioned to their sport and, if they participate in a team sport, the specific part they play in it. This...

  Obesity is a common disease around the world which not only hinders a person from living their life in a healthy manner it also gives rise to other diseases including cardiovascular ailments, chronic fatigue, depression, and more. While exercising is the go-to solution for getting rid of unwanted fat, a lot of people don’t understand the correct types of exercises they should be doing in order to remain healthy. While doing yoga or getting on a treadmill will make you work a sweat, it might not shed those extra pounds fast enough. For you to lose weight in an...

  Exercising is not only important for a healthy body but a healthy mind as well. Exercising helps you increase your immunity and metabolism, reduces the chances of heart diseases and stroke, balances your blood pressure and helps with obesity. Not only this, but it also helps you achieve an ideal physique that boosts your self-esteem and confidence levels. Talking about performing squats and deadlifts, they are the most important types of exercises. Squats help build muscle and its strength overall, contribute to maintaining mobility, burn extra fat, reduce the risks of injuries, strengthen your core, increase mobility and flexibility,...

  Sometimes it’s okay to keep your typical workout routine aside and follow a plan that not only tests your muscular strength but also pushes you past your current pain threshold. There is series of challenges that have been designed by the top fitness experts in the world to test your workout abilities. These exercises are a proven way of taking your physical energy to its maximum potential. If you have been looking for the best strength challenges for fitness, then you've come to the right place. Below you'll get to read about an entire list of workout challenges that...