Fitness — post workout

How Do You Stretch Pec Muscles Correctly? ↠

Posted by Rene Harwood on

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Pectorals muscle, any of the muscles that connect the front walls of the chest with the bones of the upper arm and shoulder. There are...

12 reasons why sport-specific training is so important ↠

Posted by Rene Harwood on

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    The programming most fitness companies around the country do is sport-specific training. This is fitness training that helps you perform better in your...

List of the Best Cardio Exercises For Weight Loss ↠

Posted by Rene Harwood on

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  Obesity is a common disease around the world which not only hinders a person from living their life in a healthy manner it also...

How to Improve Your Squats and Deadlifts Using YouTube ↠

Posted by Matt Tobin on

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  Exercising is not only important for a healthy body but a healthy mind as well. Exercising helps you increase your immunity and metabolism, reduces...

Best Strength Challenges for Fitness ↠

Posted by Rene Harwood on

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  Sometimes it’s okay to keep your typical workout routine aside and follow a plan that not only tests your muscular strength but also pushes...