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Cardio Exercise, Featured, Fitness, fitness trainer, lifestyle, personal trainer exercises, progression, Sports, Workouts -

 “If it burns you’re getting closer” – that’s the general concept prevalent in the exercising population working out, inside or outside the gym. Majority are there for weight loss along with muscle building. The time spent at the gym is generally considered as progress. But majority just assume either they are making or not making any progress, with their workout routines without keeping any solid track that will support or contradict their progress outcomes. To determine how far your workout routine has carried you up the progression ladder, you need to keep track of both your workout and diet plans....

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