Fitness

Should I Train At Max Intensity Every Fitness S...

  If you’re serious about getting and staying in shape, then you may be inclined to want to train at maximum levels every time you work out. After all, pushing...

Should I Train At Max Intensity Every Fitness S...

  If you’re serious about getting and staying in shape, then you may be inclined to want to train at maximum levels every time you work out. After all, pushing...

Pre-Season Training: What Is It and Why Is It I...

  If you are a sports enthusiast at all, then you likely look forward to that season beginning so you can watch your favorite team play their heart out and...

Pre-Season Training: What Is It and Why Is It I...

  If you are a sports enthusiast at all, then you likely look forward to that season beginning so you can watch your favorite team play their heart out and...

What’s the Best Equipment for Circuit Training ...

  Circuit training involves alternating between cardiovascular and strength training exercises, giving your heart and the rest of your muscles a great workout. Therefore, if your goal is to engage...

What’s the Best Equipment for Circuit Training ...

  Circuit training involves alternating between cardiovascular and strength training exercises, giving your heart and the rest of your muscles a great workout. Therefore, if your goal is to engage...

Lifting Weights for Weight Loss

When you think of lifting weights, what image pops into your mind? Is it a muscle bound man or woman with arms and legs the size of tree trunks? Unfortunately,...

Lifting Weights for Weight Loss

When you think of lifting weights, what image pops into your mind? Is it a muscle bound man or woman with arms and legs the size of tree trunks? Unfortunately,...

How Long Should I Train At My Target Heart Rate?

  In order to get the most from your exercise sessions, you want to train at your target heart rate which is 60 to 95 percent of your maximum heart...

How Long Should I Train At My Target Heart Rate?

  In order to get the most from your exercise sessions, you want to train at your target heart rate which is 60 to 95 percent of your maximum heart...

How to Use HIIT While On a Cross Trainer

  You can find a cross trainer in most gyms, making them one of the most used pieces of equipment for getting and staying in shape. Some people even have...

How to Use HIIT While On a Cross Trainer

  You can find a cross trainer in most gyms, making them one of the most used pieces of equipment for getting and staying in shape. Some people even have...

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