workout plans -
June 15, 2016
If you’ve been looking to lose some weight or improve your health, then it’s likely that you’ve at least heard about the paleo diet. If you’re not familiar with it, this is a diet that gets you back to eating the way our ancestors did years ago, which means that your menu will consist of lean meats, fruits, vegetables, nuts, and seeds. Based on what we’ve seen and learned about “going paleo,” we happen to love this particular diet and think you should too! Why? The main reason we’re so pro-paleo is because it cuts out processed foods....
personal trainer exercises,
June 03, 2016
As a service-based professional, your level of effectiveness is often determined by the tools you have to use. For instance, if you’re a plumber, you’re probably not going to get very far without a wrench. And if you’re a carpet cleaner, not having a machine is likely going to stop anyone from calling you because you’re going to take too much time. The same is true for wellness professionals. So what types of tools should you be using if this is your chosen industry? Here are four: Heart rate monitor Not only does this device help you assess whether...