Fitness

How to Combat Osteoporosis with Resistance Band...

  For those of you who might not fully understand yet, osteoporosis is a disorder in which a reduction of bone mass and the associated structural changes lead to decreased...

How to Combat Osteoporosis with Resistance Band...

  For those of you who might not fully understand yet, osteoporosis is a disorder in which a reduction of bone mass and the associated structural changes lead to decreased...

Ten reasons why functional training is best for strength increase - Fitness Health

Ten reasons why functional training is best for...

Many people exercise because they want to lose weight and tone their muscles. Aside from these reasons it should also be done to improve the way you move throughout the...

Ten reasons why functional training is best for...

Many people exercise because they want to lose weight and tone their muscles. Aside from these reasons it should also be done to improve the way you move throughout the...

How to become a personal trainer

How to become a personal trainer

  Are you very passionate about workouts and always try to find new ways of becoming better every day? Then it might be the time for you to make your...

How to become a personal trainer

  Are you very passionate about workouts and always try to find new ways of becoming better every day? Then it might be the time for you to make your...

3 Sports to Join to Help You Lose Weight - Fitness Health

3 Sports to Join to Help You Lose Weight

  A lot of people tend to gain weight because they don’t lead active lifestyles. Almost 90% of people are said to be unhappy with their weight. The unfortunate thing...

3 Sports to Join to Help You Lose Weight

  A lot of people tend to gain weight because they don’t lead active lifestyles. Almost 90% of people are said to be unhappy with their weight. The unfortunate thing...

Explosive Reps vs. Slower Reps: Which are Better?

Explosive Reps vs. Slower Reps: Which are Better?

  Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build up the muscle mass of...

1 comment

Explosive Reps vs. Slower Reps: Which are Better?

  Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly designed to build up the muscle mass of...

1 comment
Best Strength Challenges for Fitness

Best Strength Challenges for Fitness

  Sometimes it’s okay to keep your typical workout routine aside and follow a plan that not only tests your muscular strength but also pushes you past your current pain...

Best Strength Challenges for Fitness

  Sometimes it’s okay to keep your typical workout routine aside and follow a plan that not only tests your muscular strength but also pushes you past your current pain...

1 of 4