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athlete, Coach, fitness, fitness training, football, rugby, Speed Training, sports training, Workouts -

  What is speed training? Speed training refers to the quickness of movement of a limb or a muscle. The term speed training is often interchangeably used with agility training. Both terms talk about the quickness of an athlete’s limbs or how fast he or she can move. The speed or agility of an athlete is influenced by: How mobile the athlete is? The strength of the athlete. The level of endurance. The training technique used by the athlete.   How do athletes develop speed? Speed or agility is very important to athletes. This factor combined with strength defines the...

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exercise, fitness, football training, pre season, rugby, sport, team, training -

    Introduction: As we all are well aware that sports help us manage weight, ameliorates blood circulation, and controls stress level. They lead us to a well balanced mental and physical growth and strengthen ups our muscles and bones. Agility equipment helps you escalate your ability to move quickly and with ease. Following are a few pieces of such equipments,   WOBBLE BOARD: (Now this one is wobbly wobbly, you know that from the name)  Helps increase balance, kinesthetics learning, coordination, and agility, while improving man strength and stabilising muscles in the lower area of our body. These adjust...

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agility, Exercise, fitness, football, rugby, Sports, team, training, Workout -

Are you lagging on your fitness regime because you cant fit gym in your schedule? Do you want a gear that makes you sweat equally at home as much as the gym? Good news! We have a solution for you. The Exercise set equipment for home gym fitness workouts speed agility training has got your covered in all aspects. It provides you with the basic set of training kit that will not cost you much and at the same time, provide results the same as the gym. We’d advice you to focus on the storage at your home before going...

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Fitness, rugby, Sports -

  Rugby union or commonly known as rugby is a contact team sport. Originated in England, it has become a popular sport around the world. In its most common form, players of 2 teams try to slot goals against each other by running with an oval shaped on a rectangular field. Being a contact sports game, rugby places great physical demands on its participants. It requires athletes to perform at high levels of almost every component of fitness. Strength Speed Endurance Agility However, speed is one of the vital factors that differ significantly between levels of performance within the sport....

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agility, Cardio Fitness, drills, fitness, football, plyometrics, rugby, soccer, sport, sports, training, Workouts -

  Agility is the distinguishing factor amongst athletes. There are a number of athletes out there who however are not the star players in the team, but because of their swiftness and pace, they are almost impossible to defend. Over the years there have been multiple ways to describe agility, but now one common definition that is being followed in almost all sports is that agility refers to a sudden swift reaction of an athlete when he/she faces an unusual situation. It requires multiple changes in direction and use of instant reflexes. When an athlete is able to do this,...

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