Fitness — run

10 Tips How to Increase Your Running Stamina ↠

Posted by Rene Harwood on

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Regardless of the fact that you are training to run a marathon, or you want to run just to get rid of the few extra...

Running in Spring is Good For Your Heart ↠

Posted by Sara Davies on

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    Running is an excellent way of conditioning your cardiovascular system. Running is a highly aerobic activity. It's able to utilise both fatty acids...

10 essential pieces of equipment you need for long distance running ↠

Posted by Rene Harwood on

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  If you tend to run long distances, you will know how important having the right gear is. You will recognise the following products if...

What's a normal time to run 100 meters? ↠

Posted by Sara Davies on

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  Everyone has a different running pace, which is when our bodies use up the least amount of oxygen when running over a certain distance....

Why do people use Trueform Runner Treadmills? ↠

Posted by Sara Davies on

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Every movement you make needs balance. Maintaining balance as you move will help keep you free from injury, as elite athletes will tell you. Balancing...