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Regardless of the fact that you are training to run a marathon, or you want to run just to get rid of the few extra pounds from your body, you need to have sufficient stamina to run long enough and meet your goals in time. If you wish to increase and improve the running stamina that you currently possess, you need to incorporate the following tips into your schedule. High-intensity interval training HIIT is very effective when it comes to improving the aerobic capacity you have. You should program your workout schedule in such a way that it has 3...

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    Running is an excellent way of conditioning your cardiovascular system. Running is a highly aerobic activity. It's able to utilise both fatty acids and carbohydrates for the production of energy. A typical runner tends to have a slow resting pulse rate and high maximal oxygen consumption. Numerous echocardiography studies show that distance runners tend to have larger, thicker left ventricles in their hearts and happen to be more efficient than those of sedentary people for pumping a greater volume per beat. So, if you've been meaning to start running, you should start doing do in spring. That’s because...

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  If you tend to run long distances, you will know how important having the right gear is. You will recognise the following products if you have been running for some time, but if you are just starting out, they will help you to stay on track and get the best out of your running. Read on to see which items are essential for long distances: Running shoes These are the most important item for runners. You must not run in shoes designed for other sports, as they will not provide you with the right support you need for running....

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  Everyone has a different running pace, which is when our bodies use up the least amount of oxygen when running over a certain distance. We run with a faster pace if the distance is a short one. An average man can jog at 8.3mph, so he could run 100m in 27 seconds. A woman can jog at 6.5mph and run 100m in 34 seconds. A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph. However, Olympic qualifying times are much lower. The men’s qualifying time for London 2012 was 10.18 seconds and the women’s was 11.29 seconds....

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Every movement you make needs balance. Maintaining balance as you move will help keep you free from injury, as elite athletes will tell you. Balancing helps them to pinpoint any aches or pains they feel, and how to overcome them. The Trueform Runner is a motorless treadmill and is self-propelled. It is fun to use, and feels like you’re riding a unicycle because you are balanced. You will find you’re running more smoothly and naturally, and feel relaxed as you get into a rhythm. You will then see that your previous running habits are enhanced. In comparison, treadmills that use...

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