Fitness — running

Does running reduce belly fat and love handles? ↠

Posted by Rene Harwood on

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When someone wants to lose weight, the most common advice is eating less and increasing the time spent during a cardio workout. Running is the...

Can’t run? Learn to run like a pro – five fixes that will work fast ↠

Posted by Rene Harwood on

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Running may look like a very simple activity, well there’s way more than just putting one foot ahead of the other. Being a beginner, you...

Running on a Treadmill vs. Road Running ↠

Posted by Rene Harwood on

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  For those people who optimistically made a New Year’s resolution to stay fit and do a bit more exercise, running is quite a good...

4 Easy Ways to Increase Your Walking Speed ↠

Posted by Rene Harwood on

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Many of us face a problem of being slow. The thing that irritates the most is your friends or other people calling you slack. Some...

The Toughest Olympic Sports ↠

Posted by Rene Harwood on

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Regardless of what type of sport an athlete is participating in, Olympics are extremely challenging and require a huge level of endurance and skills to...