Fitness

The Key to Exercising Safely Outside this Summer

  The summer months are a great time to exercise outdoors and get some fresh air while pushing your body to the max. However, leaving your temperature controlled home gym...

The Key to Exercising Safely Outside this Summer

  The summer months are a great time to exercise outdoors and get some fresh air while pushing your body to the max. However, leaving your temperature controlled home gym...

When Should I Wear a Heart Rate Monitor?

  There are tons of exercise gadgets available on the market today, potentially making you wonder how much money you should invest in them as you work on increasing your...

When Should I Wear a Heart Rate Monitor?

  There are tons of exercise gadgets available on the market today, potentially making you wonder how much money you should invest in them as you work on increasing your...

Do I Need a Personal Trainer?

  This is a question that I hear quite a bit: Do I really need a personal trainer or can I do this on my own and save some cash?...

Do I Need a Personal Trainer?

  This is a question that I hear quite a bit: Do I really need a personal trainer or can I do this on my own and save some cash?...

Pre-Season Training: What Is It and Why Is It I...

  If you are a sports enthusiast at all, then you likely look forward to that season beginning so you can watch your favorite team play their heart out and...

Pre-Season Training: What Is It and Why Is It I...

  If you are a sports enthusiast at all, then you likely look forward to that season beginning so you can watch your favorite team play their heart out and...

How Does Resistance Training Work for Weight Loss?

  Losing weight is no easy task. And while many people work to achieve this goal by engaging in cardiovascular exercises such as walking, running, biking, and rowing, resistance training...

How Does Resistance Training Work for Weight Loss?

  Losing weight is no easy task. And while many people work to achieve this goal by engaging in cardiovascular exercises such as walking, running, biking, and rowing, resistance training...

What’s the Best Equipment for Circuit Training ...

  Circuit training involves alternating between cardiovascular and strength training exercises, giving your heart and the rest of your muscles a great workout. Therefore, if your goal is to engage...

What’s the Best Equipment for Circuit Training ...

  Circuit training involves alternating between cardiovascular and strength training exercises, giving your heart and the rest of your muscles a great workout. Therefore, if your goal is to engage...

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