Fitness
THE VORSPRUNG PROJECT
The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active lifestyles. It is a project for...
THE VORSPRUNG PROJECT
The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active lifestyles. It is a project for...
Lifting Weights for Weight Loss
When you think of lifting weights, what image pops into your mind? Is it a muscle bound man or woman with arms and legs the size of tree trunks? Unfortunately,...
Lifting Weights for Weight Loss
When you think of lifting weights, what image pops into your mind? Is it a muscle bound man or woman with arms and legs the size of tree trunks? Unfortunately,...
How Long Should I Train At My Target Heart Rate?
In order to get the most from your exercise sessions, you want to train at your target heart rate which is 60 to 95 percent of your maximum heart...
How Long Should I Train At My Target Heart Rate?
In order to get the most from your exercise sessions, you want to train at your target heart rate which is 60 to 95 percent of your maximum heart...
Best Strength Training Exercises Without Weights
Although it would seem like you’d need weights in order to build your muscles to their maximum capacity, that isn’t true at all. In fact, you can get in...
Best Strength Training Exercises Without Weights
Although it would seem like you’d need weights in order to build your muscles to their maximum capacity, that isn’t true at all. In fact, you can get in...
Why People Exercise Using High Elevation Training
High elevation training has become so popular that some athletes are actually buying oxygen restricting masks if they’re not able to exercise at higher geographical locations. What makes this...
Why People Exercise Using High Elevation Training
High elevation training has become so popular that some athletes are actually buying oxygen restricting masks if they’re not able to exercise at higher geographical locations. What makes this...
How to Get the Most from Exercising with Heavy ...
Resistance bands come in a variety of different intensities allowing you to easily pick the one that best suits your particular level of fitness. So, if you’ve progressed beyond...
How to Get the Most from Exercising with Heavy ...
Resistance bands come in a variety of different intensities allowing you to easily pick the one that best suits your particular level of fitness. So, if you’ve progressed beyond...
Latest Fitness Topics
View all-
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
-
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
-
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
-
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
