Why Rowing Is Good For You

If you haven’t included rowing in your exercise regime, you are missing out on some pretty great benefits. Benefits that will take you to new and higher levels of fitness. What are those benefits specifically? Here are just a few: Stronger upper body Because rowing involves using your arms, shoulders and upper back to ...READ MORE

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Importance of Muscle Fitness

    It is important when you write your fitness plan to involve opposite muscles. Around our body we have muscle groups at the front and back. Mos...

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Keeping Fit Over Winter

      Have you ever taken the time to consider what it means to be fit? Everyone has a rough notion about what fitness means to them, completing a ...

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Basic Fitness for Surfing

 Thinking about hittin’ the waves and learning how to surf? Or maybe you already do surf but want to get in better shape so you can improve your su...

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