Fitness and Exercise as a Hobby

  Most people dread fitness. Do you know why? They look at it as something they have to do, not something they get to do. This one tiny thought is...

Read more

Speed Training - Plyometrics

Plyometrics are an excellent supplement to help increase your speed, strength andpower. They can improve your power levels with added help in b...

Read more

The muscle and weight gain

Build muscle and gain the weight

The important things you need to know about muscular training.





Always use different techniques, doing the same work out will prevent fewer gains and could lead to burning out your muscles.

changing your exercise routine you will be able to keep on top of your training by using different muscle groups. Failing to impose any new techniques such as increasing...

Read more