Visualise Yourself Fit

Before you get yourself pumped up for a workout, what you have to do is visualise exercising to reap the rewards. It's about making time for menta...

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The History of Exercise

When it comes to exercise, most people are looking for what is new—the latest and greatest in research, exercises, and fitness-related programs. ...

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Why You Should Try Boxing

Are you looking for a way to change up your exercise routine and considered boxing, but aren’t sure if it’s right for you? Even if you’ve never tr...

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10 Quick Tips About Fitness

  You can literally spend months, years even, researching fitness to learn how to create the results you want. However, taking this approach means...

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5 Springtime Fitness Hacks

  With springtime here and summer rapidly approaching, many of you are searching for ways to increase your fitness. With that thought in mind, her...

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