Do Resistance Bands Work?

  Because resistance bands aren’t a heavy duty piece of exercise equipment like hand weights, barbells, and exercise machines, many people wonder ...

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Best 5 TRX HIIT Exercises

  If you’ve followed my blog at all, then you know that I believe in both TRX (suspension training) and HIIT (high intensity interval training) fo...

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Best Uses for Massage

  Although most people think of massages as a luxury, the truth is that they offer a lot of health benefits, making them a great addition to most ...

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