Fitness
Olympic Barbell Attachments: Clasps vs Collars
If you’re lifting Olympic sized weights, then you’re probably also in the market for Olympic barbell attachments to use with them. However, there are several to consider when it...
Olympic Barbell Attachments: Clasps vs Collars
If you’re lifting Olympic sized weights, then you’re probably also in the market for Olympic barbell attachments to use with them. However, there are several to consider when it...
Benefits of Working Out With Free Weights at Home
Most gyms have a more than ample supply of weights and weight machines, allowing you to work any (and all) of the muscles you desire. But that doesn’t mean...
Benefits of Working Out With Free Weights at Home
Most gyms have a more than ample supply of weights and weight machines, allowing you to work any (and all) of the muscles you desire. But that doesn’t mean...
Best 5 Exercises to Strengthen Your Back and Core
Having a strong back and core does a number of positive things for you. First, it makes everyday activities such as doing yardwork, cleaning the house, and playing with...
Best 5 Exercises to Strengthen Your Back and Core
Having a strong back and core does a number of positive things for you. First, it makes everyday activities such as doing yardwork, cleaning the house, and playing with...
Foam Roller Directions for Use: Part 1
Using foam rollers in conjunction with your exercise program offers a lot of advantages. For instance, they can help release muscle tension, improve blood flow, and they even assist...
Foam Roller Directions for Use: Part 1
Using foam rollers in conjunction with your exercise program offers a lot of advantages. For instance, they can help release muscle tension, improve blood flow, and they even assist...
Best 5 TRX HIIT Exercises
If you’ve followed my blog at all, then you know that I believe in both TRX (suspension training) and HIIT (high intensity interval training) for advancing your physical fitness....
Best 5 TRX HIIT Exercises
If you’ve followed my blog at all, then you know that I believe in both TRX (suspension training) and HIIT (high intensity interval training) for advancing your physical fitness....
Best Uses for Massage
Although most people think of massages as a luxury, the truth is that they offer a lot of health benefits, making them a great addition to most any health...
Best Uses for Massage
Although most people think of massages as a luxury, the truth is that they offer a lot of health benefits, making them a great addition to most any health...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
