THE VORSPRUNG PROJECT

  The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active life­style...

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Top 5 Pre-Season Training Drills

  Entering pre-season means that you need to return to your workouts and watch what you eat a little more closely than you did in your off season....

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5 Tips for HIIT Cycling

  HIIT (high intensity interval training) cycling is a great way to get and stay in shape. In fact, one study published in the Journal of Obes...

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Bear Crawl Exercise with a Harness

  Bear crawls are excellent moves for toning every muscle group in your body. They work your arms as you try to “paw” your way forward and your ...

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