Barefoot Running Vibram-Style

Vibram-Style Barefoot Running

In 2001, Vibram Inc. initiated the investigation and analysis of a new idea in Milan, Italy. The result was an industry-changing novelty: a sole and shoe that permitted the foot to function and move as nature intended, i.e. barefoot. Five years later, Vibram FiveFingers footwear was released into the fitness market. Vibram FiveFingers therefore defies the model of...

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Speed Training - Plyometrics

Plyometrics are an excellent supplement to help increase your speed, strength andpower. They can improve your power levels with added help in b...

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The muscle and weight gain

Build muscle and gain the weight

The important things you need to know about muscular training.





Always use different techniques, doing the same work out will prevent fewer gains and could lead to burning out your muscles.

changing your exercise routine you will be able to keep on top of your training by using different muscle groups. Failing to impose any new techniques such as increasing...

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