Fitness
The Key to Exercising Safely Outside this Summer
The summer months are a great time to exercise outdoors and get some fresh air while pushing your body to the max. However, leaving your temperature controlled home gym...
The Key to Exercising Safely Outside this Summer
The summer months are a great time to exercise outdoors and get some fresh air while pushing your body to the max. However, leaving your temperature controlled home gym...
What’s the Best Equipment for Circuit Training ...
Circuit training involves alternating between cardiovascular and strength training exercises, giving your heart and the rest of your muscles a great workout. Therefore, if your goal is to engage...
What’s the Best Equipment for Circuit Training ...
Circuit training involves alternating between cardiovascular and strength training exercises, giving your heart and the rest of your muscles a great workout. Therefore, if your goal is to engage...
THE VORSPRUNG PROJECT
The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active lifestyles. It is a project for...
THE VORSPRUNG PROJECT
The Vorspung Training Programme is not a sports workshop. It is not just for club or elite sportspeople, nor for people with active lifestyles. It is a project for...
Best Strength Training Exercises Without Weights
Although it would seem like you’d need weights in order to build your muscles to their maximum capacity, that isn’t true at all. In fact, you can get in...
Best Strength Training Exercises Without Weights
Although it would seem like you’d need weights in order to build your muscles to their maximum capacity, that isn’t true at all. In fact, you can get in...
How to Use HIIT When Swimming
Swimming offers a ton of benefits. According to MedicineNet.com, these include the fact that it is low impact so it is easier on your joints, it improves endurance, builds...
How to Use HIIT When Swimming
Swimming offers a ton of benefits. According to MedicineNet.com, these include the fact that it is low impact so it is easier on your joints, it improves endurance, builds...
5 Exercises to Help Increase Explosive Speed
Explosive speed is beneficial for sports athletes as it helps you outmaneuver your opponent and go for the win. It also helps you build stronger muscles and lose more...
5 Exercises to Help Increase Explosive Speed
Explosive speed is beneficial for sports athletes as it helps you outmaneuver your opponent and go for the win. It also helps you build stronger muscles and lose more...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
