Fitness

What You Need to Do to Compete in CrossFit Games

  Participating in CrossFit Games is an opportunity to test your physical and mental strength. It is also a chance to push your body and mind to see just how...

What You Need to Do to Compete in CrossFit Games

  Participating in CrossFit Games is an opportunity to test your physical and mental strength. It is also a chance to push your body and mind to see just how...

10 Reasons Why You Should Go for a Run Today

  Thinking of going for a run, yet can’t seem to get yourself out the door? Certainly, sometimes it takes more mental energy to get yourself excited about hitting the...

10 Reasons Why You Should Go for a Run Today

  Thinking of going for a run, yet can’t seem to get yourself out the door? Certainly, sometimes it takes more mental energy to get yourself excited about hitting the...

How Do You Know if Your Workouts Are Working?

  Spending a lot of time in the gym is much easier to take when you know that you are getting the results you’ve set out to get. But how...

How Do You Know if Your Workouts Are Working?

  Spending a lot of time in the gym is much easier to take when you know that you are getting the results you’ve set out to get. But how...

How Often Should I Swim for Weight Loss?

When it comes to losing weight, most people think that they have to get on the treadmill or elliptical in order to achieve lasting results. Thankfully for people who don’t...

How Often Should I Swim for Weight Loss?

When it comes to losing weight, most people think that they have to get on the treadmill or elliptical in order to achieve lasting results. Thankfully for people who don’t...

3 Things Essential for Fitness Beginners

  If you’re new to the idea of fitness, it can be extremely overwhelming. With all of the recommendations about what to do (and not do), it may leave you...

3 Things Essential for Fitness Beginners

  If you’re new to the idea of fitness, it can be extremely overwhelming. With all of the recommendations about what to do (and not do), it may leave you...

10 Most Challenging Fitness Events in 2015

  If you’ve set 2015 as your year to challenge your body to reach all new fitness heights, then you are in luck! There are ten events that you really...

10 Most Challenging Fitness Events in 2015

  If you’ve set 2015 as your year to challenge your body to reach all new fitness heights, then you are in luck! There are ten events that you really...

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