Fitness

  Agility is the distinguishing factor amongst athletes. There are a number of athletes out there who however are not the star players in the team, but because of their...

  Endurance is the capacity to withstand weariness or oppose ailment; when connected to a health and fitness setting. It is the capacity to maintain physical movement or game for...

Mobility training is all about finding the optimal movement patterns for different individuals. Take note that there is a difference between stretching and mobility. Stretching improves flexibility which gives you...

  You might not know about this, but it is a fact that fast twitch muscle fibres are not only the largest but also the most powerful movers present in...

    Kinetic bands, or KBands, are a tool that helps you to train smarter instead of harder. They are worn above the knees, and designed to strengthen your leg...

  Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, this is because you have managed...