Fitness

  Bulgarian power bags have only been around for a little over a decade, but many fitness professionals (and even some novices) are using them to ...

  Muscles worked in these exercises - Triceps, shoulders & biceps  1. Bicep Curls  1.Start in a standing position with your feet shoulder widt...

  Building a stronger, leaner, and healthier body often requires that you separate fact from fiction. And there is a lot of bad information out th...

    Very few people like to spend all of their free time in the gym, which means that the time that you do spend there better provide good results...

    A lot of people don’t give using a treadmill a second thought. They simply hop on, walk or run their desired length of time, and hop off…satis...

  If your goal is to improve your speed and strength, speed training is definitely a great way to make both of these things happen. This is especi...

  Emergency rooms and doctor’s offices see tens of thousands of people annually due to exercise-related injuries. Some of the most common include ...

  Being a gymnast requires having a body that is extremely flexible, enabling you to move the different parts of your body in various directions to...

Are you looking for a way to change up your exercise routine and considered boxing, but aren’t sure if it’s right for you? Even if you’ve never tr...

  You can literally spend months, years even, researching fitness to learn how to create the results you want. However, taking this approach means...

Fitness fanatic hashtags  #gymtime #treadmill #workout #getStrong #getfit #justdoit #youcandoit #cardio #gym #Getfit #personaltrainer #gymrat  ...

  With springtime here and summer rapidly approaching, many of you are searching for ways to increase your fitness. With that thought in mind, her...