Fitness
100 meters how to increase my speed
Improving your speed in the 100 meters requires a combination of physical training, proper nutrition, and mental focus. Here are a few tips to help you improve your speed: Strength...
100 meters how to increase my speed
Improving your speed in the 100 meters requires a combination of physical training, proper nutrition, and mental focus. Here are a few tips to help you improve your speed: Strength...
Here's Why its so important to use arm movement...
When you run (sprint), it's easy to focus on just your legs. However the next time that happens and they start moving faster than usual without much effort in return...
Here's Why its so important to use arm movement...
When you run (sprint), it's easy to focus on just your legs. However the next time that happens and they start moving faster than usual without much effort in return...
The Average Sprint Speed by Age To Remain Healthy
How fast you can or should sprint can't be squeezed into a number that fits all. Your running speed and potential doesn't only depend on your age. It also takes...
The Average Sprint Speed by Age To Remain Healthy
How fast you can or should sprint can't be squeezed into a number that fits all. Your running speed and potential doesn't only depend on your age. It also takes...