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  It has been debated that pausing during a squat has more benefits than just doing a regular squat. The athlete squats down, holds this position for a certain length of time and then explodes out of it. You can even do this in any type of squat, including those with barbells. Here are some examples of how they can benefit you: They increase power Pausing during a squat can reduce the pressure on your lower back. Then the legs would have to work harder as you push yourself back up again. The pause gives your legs more time under...

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