Fitness

6 things you should know about muscle memory

  It has been said that our muscles remember the actions we perform as they are full of neurons, stuck with your nervous system which plays a role in motor...

6 things you should know about muscle memory

  It has been said that our muscles remember the actions we perform as they are full of neurons, stuck with your nervous system which plays a role in motor...

What makes a good resistance band - Fitness Health

What makes a good resistance band

  Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they require the user to apply...

What makes a good resistance band

  Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they require the user to apply...

Kettlebell vs. dumbbell: which is better for weight training - Fitness Health

Kettlebell vs. dumbbell: which is better for we...

If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body workout for a more extended...

Kettlebell vs. dumbbell: which is better for we...

If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body workout for a more extended...

Power bag Vs. Medicine ball- Which One Gives the Best Results? - Fitness Health

Power bag Vs. Medicine ball- Which One Gives th...

There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that insists it's the only thing...

Power bag Vs. Medicine ball- Which One Gives th...

There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that insists it's the only thing...

Is it better to squat on a Squat rack or smith machine? - Fitness Health

Is it better to squat on a Squat rack or smith ...

For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have been a significant part of...

Is it better to squat on a Squat rack or smith ...

For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have been a significant part of...

BEST WAY TO CREATE A GYM AT HOME - Fitness Health

BEST WAY TO CREATE A GYM AT HOME

    With so many people unable to hit the gym due to the COVID-19 pandemic, creating a gym at home is the best option to support your health. All...

BEST WAY TO CREATE A GYM AT HOME

    With so many people unable to hit the gym due to the COVID-19 pandemic, creating a gym at home is the best option to support your health. All...

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