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    The programming most fitness companies around the country do is sport-specific training. This is fitness training that helps you perform better in your chosen sport. Such programmes enable you to improve in areas including strength, power and endurance. Each programme has to be tailored to the athlete’s individual needs and the type of sport they do. Here are more reasons sport-specific training is important for athletes: It helps with metabolic conditioning The coach trains the athlete to be conditioned to their sport and, if they participate in a team sport, the specific part they play in it. This...

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