Benefits of Laughter Yoga

  You know that there are benefits to laughing and benefits to yoga, so what could be more beneficial than mixing the two by participating in la...

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3 Rules for the Gym

3 Rules for the Gym

    Whether you’re new to the gym scene or have been going there for ages, there are certain “rules” you want to abide by in order to achieve the...

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How to make a fast recovery from torn ligament injury

The human body is a multifaceted system of levers that allow us to execute everything from very basic to tremendously complex movements. Separately, levers are simple machines and in the body, muscles deliver the force necessary to move by virtue of its being the force application constituent (motor) of a lever system. One these important ...READ MORE

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