May 18, 2017
You might be the sort of person who goes to the gym on a regular basis. The reason most people train at the gym is to look and feel food. However, if you don’t do any sports in addition to this, you might not know how strong you actually are. If you want to discover your strength, here are some different tests you can do: Plank The plank is a brilliant way to try out the strength in your core, which is a combination of muscles including your obliques, abs and glutes. This exercise even works out your hips...
March 16, 2017
The CrossFit Games is one of the most physically challenging competitions on the planet. Competitors are made to test their stamina, endurance and strength, and push their bodies to the limit. However, they need to do varied training sessions because they don’t know what challenges they will be facing until they are notified. Here are other surprising things about the games: Two competitions lead up to the Games The Open is the first of three stages, which are followed by Regionals and then the main Games. The Open really is open to anyone and is meant to identify the...
November 22, 2016
More than 47000 people were rejected last year for not meeting up the height and weight military standards. Basically overweight and underweight could be the problem for you if you are interested in joining the military. You must try to meet the physical fitness standards for the duty that you will select. It’s a very challenging work and you have to lose your weight if you are overweight. It might be injurious too. There are many workouts that you can do like biking, rowing, elliptical gliding, swimming, aerobics etc to manage your weight but in this article, here, we are going...