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  With summer around the corner, you may be starting to plan your holidays. For those who are going somewhere hot and sunny, they will want to get into shape for the swimsuit season and build up their fitness, after a long winter of inactivity. Read on to find out how you can get beach body ready: Work on your posture We can often slouch without realising it, which is bad for posture. It adds inches to your stomach and makes you look smaller in stature. Try standing up with a straight back and keep your shoulders back, which will...

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  For you to be able to accomplish something in this world, there are certain steps you have to go through. This holds true when creating your first fitness blog too. If you're someone who's interested in starting a fitness blog to help people everything has been mentioned below.   How to Start Your First Fitness Blog Focus on your passion You must be truly passionate about what you are doing. When you are interested in the work you do, you automatically begin to do it better. You might face some hurdles when starting a blog such as how to...

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    Running is an excellent way of conditioning your cardiovascular system. Running is a highly aerobic activity. It's able to utilise both fatty acids and carbohydrates for the production of energy. A typical runner tends to have a slow resting pulse rate and high maximal oxygen consumption. Numerous echocardiography studies show that distance runners tend to have larger, thicker left ventricles in their hearts and happen to be more efficient than those of sedentary people for pumping a greater volume per beat. So, if you've been meaning to start running, you should start doing do in spring. That’s because...

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  If you tend to run long distances, you will know how important having the right gear is. You will recognise the following products if you have been running for some time, but if you are just starting out, they will help you to stay on track and get the best out of your running. Read on to see which items are essential for long distances: Running shoes These are the most important item for runners. You must not run in shoes designed for other sports, as they will not provide you with the right support you need for running....

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