Fitness — travel

Best fitness equipment to buy on a tight budget ↠

Posted by Rene Harwood on

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  Who doesn’t wish to have an amazing body, with muscles in the right places and an amazing backside? But going to the gym or...

The Ultimate Cheat Sheet on Body Building ↠

Posted by Rene Harwood on

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  If your goal is to build your body to the level of some of the pros, there can be a lot of information to...

4 Tools Everyone in the Wellness Industry Should Be Using ↠

Posted by Rene Harwood on

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  As a service-based professional, your level of effectiveness is often determined by the tools you have to use. For instance, if you’re a plumber,...

3 Best Basic Flexibility Exercises for Gymnastic Training ↠

Posted by Rene Harwood on

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  Being a gymnast requires having a body that is extremely flexible, enabling you to move the different parts of your body in various directions...

Foam Roller Directions for Use: Part 1 ↠

Posted by Rene Harwood on

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  Using foam rollers in conjunction with your exercise program offers a lot of advantages. For instance, they can help release muscle tension, improve blood...