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With a lot of life-threatening health conditions on the rise, doesn’t it make you wonder what our health will be like a century from now? At that point, Popular Mechanics believes that we’ll be even more technologically advanced than we are now, likely changing our health quite a bit. For instance, they estimate that in 100 years, your vital signs (blood pressure, temperature, etc.) will be able to be checked 24 hours a day by tiny sensors. This will give your doctor immediate access to how you’re doing, which could potentially help highlight any minor issues you’re having quickly enough...

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  When it comes to losing weight, not all options are cheap. In fact, some programs cost hundreds and hundreds per month, which often means that you have to choose between saving your money or saving your waistline…the former of which usually wins. Fortunately, there are some online diet programs that are available at no cost to you. Here are a few of the best ones: FitClick. One of the most impressive things about FitClick is that this site offers a few different eating programs (some designed by FitClick and others created by members), allowing you to choose the one...

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  Do you sweat buckets of water when you’re engaged in exercise? If so, this may make you wonder whether all of that perspiration is good for you or harmful to your health. After all, if you’re working out to get in better shape, the last thing you want to do is hurt yourself in the process, so knowing this type of information can help you increase your health in a way that is safer and better for you. One thing to realize from the start is that some people naturally sweat more than others. So, just because you see...

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  One of the great things about the Dukan Diet is that you can eat as much as you’d like while on it, almost guaranteeing that you’ll never have to deal with those dreaded, diet-busting hunger pangs. However, although you don’t have to watch portion sizes in your efforts to get into smaller jeans, you do need to focus on eating the foods on the Dukan Diet approved food list dependent upon which stage of the diet you are in. The Attack Phase The Attack Phase is the first phase of the diet and the one that is intended to...

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   There is no doubt that healthier foods often cost more money than some of the less-nutritious options at a supermarket. However, that doesn’t mean that you have to spend a fortune in order to give your body the nutrients it needs to excel. In fact, by adding just a few essential healthy food items to your shopping cart, you will be able to get the most out of your grocery budget. Here are some to consider: Lean meat. Although meat can be slightly higher in cost, the amount of protein that is supplies your body makes it the one...

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